Maintaining a healthy weight will reduce the risk of many age-related and chronic issues. A few notable examples include reducing the risk of cardiovascular illness, hypertension, diabetes, and even dementia. Proper weight management will also help seniors remain independent and healthy for longer.
Here are a few weight management tips for seniors to help them maintain a healthy weight:
- Follow Recommended Serving Sizes
Overeating, eating food with empty calories, or calorie-dense food can make it difficult for seniors to maintain a healthy weight. One way they could address this is by following recommended serving sizes. This way, they get just enough calories every day to maintain weight. We offer Senior Care in Michigan, including meal preparation to help seniors during meals.
- Exercise Regularly
Remaining physically active helps seniors burn calories, reducing the risk of unnecessary or unexpected weight gain. Regular exercise also reduces the risk of chronic illness and other health issues. At our Assisted Living Home in Detroit, Michigan, we can assist seniors with exercise or help them remain active by organizing recreational activities.
- Eat More Fruits and Vegetables
Eating more calories than you burn is how you can gain weight. Fruits and vegetables are nutrient-dense and are generally low in calories. The vitamins and minerals they provide also strengthen immunity and promote health.
These are just a few things that can help seniors maintain a healthy weight. Professionals, like the care experts at our Retirement Center and Assisted Living Facility, can also assist your loved ones with weight management.
For information about Assisted Living, you can call Passion and Caring Home For The Elderly LLC at 313-923-0170. Services you could expect from us include Housekeeping Services, Elder Care, Spiritual Support, and more.