Foods That Slow Down the Progression of Cataracts
Louise Savoie • November 2, 2022
One of the physical changes seniors face is the development of cataracts. Knowing how to slow the progression or prevent cataracts should be one of your health goals. This is one of the facets of elder care.
Although your retirement center will most likely create a tailor-fit meal plan for you, knowing which foods to integrate is also helpful.
- Carrots
Carrots carry a nutrient called lutein, which aids in the filtration of damaging UV blue light present in the sun’s rays. Carrots are versatile and delicious. Be sure to have your personal care provider purchase some on their next grocery trip. - Omega-3 Fatty Acids
Certain fish are known for being rich in omega-3 fatty acids, like salmon. They also protect the eyes from sun damage and aid in slowing down the progression of cataracts. - Nuts
Nuts are an easy and accessible snack at any time of the day. Nuts such as almonds aid in delaying the progression of macular degeneration and help fight free radical damage. - Foods Rich in Vitamin C
Did you know that vitamin C is required for the proper functioning of the eyes’ nerve cells? Vitamin C has been shown to lower the risk of cataracts.
Before integrating any of these foods into your meal plan, be sure to consult your doctor and senior care in Michigan.
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