Being prone to arthritis is normal in old age. Although your retirement center may already have measures to help you, here are other tips worth knowing about:
- Become More Active
Regular exercise is part of personal care. Physical activity can enhance the quality of life for seniors dealing with arthritis. It is a simple yet efficient method of relieving arthritis pain. Regular exercise can also help improve sleep and weight control and prevent chronic diseases.
- Keep and Manage Your Ideal Weight
Losing extra weight and keeping it at a healthy number is crucial for those with arthritis. Decreasing your weight decreases pressure on the joints, especially in the hips and knees. If you have a hard time doing specific movements, you may opt for occupational therapy.
- Adjust Your Diet Accordingly
Certain foods have anti-inflammatory properties, which can help lessen symptoms. Although no Particular foods can heal arthritis, making dietary adjustments can help alleviate symptoms. Your senior care in Michigan can help you formulate a tailor-fit meal plan for you.