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How You Can Manage Your Arthritis Well

how-you-can-manage-your-arthritis-well

Being prone to arthritis is normal in old age. Although your retirement center may already have measures to help you, here are other tips worth knowing about:

  • Become More Active
    Regular exercise is part of personal care. Physical activity can enhance the quality of life for seniors dealing with arthritis. It is a simple yet efficient method of relieving arthritis pain. Regular exercise can also help improve sleep and weight control and prevent chronic diseases.
  • Keep and Manage Your Ideal Weight
    Losing extra weight and keeping it at a healthy number is crucial for those with arthritis. Decreasing your weight decreases pressure on the joints, especially in the hips and knees. If you have a hard time doing specific movements, you may opt for occupational therapy.
  • Adjust Your Diet Accordingly
    Certain foods have anti-inflammatory properties, which can help lessen symptoms. Although no Particular foods can heal arthritis, making dietary adjustments can help alleviate symptoms. Your senior care in Michigan can help you formulate a tailor-fit meal plan for you.
Passion and Caring Home For The Elderly LLC is your assisted living home in Detroit, Michigan . We provide different services that focus on improving your quality of life and the betterment of your health. If we’re what you’re looking for, feel free to contact us today!
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caregiver and an elderly woman on a wheelchair smiling at each other