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How You Can Manage Your Arthritis Well


Being prone to arthritis is normal in old age. Although your retirement center may already have measures to help you, here are other tips worth knowing about:

  • Become More Active
    Regular exercise is part of personal care. Physical activity can enhance the quality of life for seniors dealing with arthritis. It is a simple yet efficient method of relieving arthritis pain. Regular exercise can also help improve sleep and weight control and prevent chronic diseases.
  • Keep and Manage Your Ideal Weight
    Losing extra weight and keeping it at a healthy number is crucial for those with arthritis. Decreasing your weight decreases pressure on the joints, especially in the hips and knees. If you have a hard time doing specific movements, you may opt for occupational therapy.
  • Adjust Your Diet Accordingly
    Certain foods have anti-inflammatory properties, which can help lessen symptoms. Although no Particular foods can heal arthritis, making dietary adjustments can help alleviate symptoms. Your senior care in Michigan can help you formulate a tailor-fit meal plan for you.
Passion and Caring Home For The Elderly LLC is your assisted living home in Detroit, Michigan . We provide different services that focus on improving your quality of life and the betterment of your health. If we’re what you’re looking for, feel free to contact us today!
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caregiver and an elderly woman on a wheelchair smiling at each other